Monika Beal
ACT | SING COACH WRITE
ACT | SINGCOACHWRITE
Monika Beal
 

LIFESTYLE COACHING | PROCESS & PHILOSOPHIES

Fancy seeing you here. Welcome to my playful discipline of keeping a blog, curating the chaos.

These “unprecedented times” have thrown us all for a loop (the irony in this amuses me endlessly: we’re all already on a loop—on a circular track called history, repeating the patterns that came before us) and that has us all quite loopy! (I had to—you are hereby warned. #PunAlert)

But—and—this is our chance. We’ll look at some of these patterns together and consider new possibilities, new outcomes and how to integrate them.

Grab a cuppa’ and let’s have a think together.

Featured
I don't know - I don't "no"
Jun 9, 2023
I don't know - I don't "no"
Jun 9, 2023

What happens if you swap out “I don’t know what I’m doing” with “I don’t ‘no’ what I’m doing”? Reframing limiting self talk into an empowering affirmation.

Jun 9, 2023
procrastination & completion
Apr 21, 2022
procrastination & completion
Apr 21, 2022
Apr 21, 2022
1A34DF51-67B7-46BD-AA91-983097A80D98.gif
Apr 14, 2022
How do I look?
Apr 14, 2022
Apr 14, 2022
share-y scary
Apr 7, 2022
share-y scary
Apr 7, 2022
Apr 7, 2022
But Out
Mar 31, 2022
But Out
Mar 31, 2022
Mar 31, 2022
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Mar 24, 2022
work :: play
Mar 24, 2022
Mar 24, 2022
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Mar 17, 2022
to do | ta da
Mar 17, 2022
Mar 17, 2022
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Mar 10, 2022
Ready for more-ning?
Mar 10, 2022
Mar 10, 2022
IMG_2686.gif
Mar 4, 2022
Your VIP - your Vulnerability, Intimacy, Privacy
Mar 4, 2022
Mar 4, 2022
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Mar 3, 2022
Better late than never... vulnerable.
Mar 3, 2022
Mar 3, 2022

SANDBOX | MISCHIEF & MUSINGS BLOG

Featured
D8E893CF-5C15-441C-8609-FD8D581C3F21.jpeg
Mar 10, 2022
poem - viriditas 1
Mar 10, 2022
Mar 10, 2022
letter - dear you, 2022
Jan 1, 2022
letter - dear you, 2022
Jan 1, 2022
Jan 1, 2022
poem - throe
Jul 15, 2021
poem - throe
Jul 15, 2021
Jul 15, 2021
poem - waning
Jul 7, 2021
poem - waning
Jul 7, 2021

poem by monika beal sharing reflections on life's final phase.


Jul 7, 2021
poem - chrysalis
Jul 2, 2021
poem - chrysalis
Jul 2, 2021
Jul 2, 2021
essay - Self reflection: ME | WE
Jun 24, 2021
essay - Self reflection: ME | WE
Jun 24, 2021
Jun 24, 2021
essay - An Artist
Jun 17, 2021
essay - An Artist
Jun 17, 2021
Jun 17, 2021
poem - tulips
Oct 2, 2019
poem - tulips
Oct 2, 2019
Oct 2, 2019
poem - her name is Diane
Mar 16, 2019
poem - her name is Diane
Mar 16, 2019
Mar 16, 2019
Feb 14, 2019
poem - amoeba
Feb 14, 2019
Feb 14, 2019
poem - with whispers soft
Aug 17, 2018
poem - with whispers soft
Aug 17, 2018
Aug 17, 2018
poem - sentient
Jul 24, 2018
poem - sentient
Jul 24, 2018
Jul 24, 2018
IMG_6612.jpeg
Mar 16, 2018
poem - fingertips
Mar 16, 2018
Mar 16, 2018
 
I don't know - I don't "no"
I don't know - I don't "no"

What happens if you swap out “I don’t know what I’m doing” with “I don’t ‘no’ what I’m doing”? Reframing limiting self talk into an empowering affirmation.

Read More
Monika BealJune 9, 2023self awareness, empowering, self talk, unknown, reframe, possibility, transformation, affirmationComment
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